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Work With Me

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What to Expect…

  • Support through decision-making

  • A sounding board & safe space where you will be seen and heard

  • Guidance through emotional processing of what’s coming up for you

  • A balance of intuitive coaching with evidence-based techniques

  • Transformation mapping of goals & specific actions needed to arrive at your desired outcome.

  • Clarity about which path to take & confidence to take it!

  • Identification of your core values and how to apply them to your daily routines. 

  • Boundary-setting & follow-through

  • Space held to reflect & process following each session

You are the greatest project you will ever work on.

Align

 6 Week Journey

You're at a turning point and know you need change.

  • Weekly 1 hr. In-Person Sessions

  • Midweek Check-Ins

  • Weekly Action Plans

  • Guided Stress Management

  • Transformation Mapping

Reading a Compass

Thrive

6 Month Journey

You're in need of a full mind & body reset.

  • Weekly 1 hr. In-Person Sessions

  • Midweek Check-Ins

  • Weekly Action Plans

  • Guided Stress Management

  • Transformation Mapping

  • Discounted Yoga & Meditation Packages

  • Monthly Reviews & Forward Planning 

  • Gratitude Practice

Wheat Field

Balance

3 Month Journey

You're stuck and need to break the cycle.

  • Weekly 1 hr. In-Person Sessions

  • Midweek Check-Ins

  • Weekly Action Plans

  • Guided Stress Management

  • Transformation Mapping

  • Discounted Yoga & Meditation Packages

Image by Joel & Jasmin Førestbird
Image by Jake Melara

Overcome

1 Year Journey

Support for major life transitions & complete lifestyle renewal.

  • Weekly 1 hr. In-Person Sessions

  • Midweek Check-Ins

  • Weekly Action Plans

  • Guided Stress Management

  • Transformation Mapping

  • Discounted Yoga & Meditation Packages

  • Monthly Reviews & Forward Planning 

  • Gratitude Practice

  • Complete Lifestyle Renewal

  • 60 min Follow-Up Session

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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

THE MAN IN THE ARENA

—Theodore Roosevelt

Connect

I'm always looking for new and exciting

opportunities to support others on

their self-care journey. Let's connect!

903.326.0026

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© 2023 Align Mindful Living, LLC.

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