Life changes! Focus on creating an action plan to move beyond your current state. Collaborate to find order and form healthy habits to frame your new phase of life. Ideal support for recovery, loss, & divorce.

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Life is all about balance!

Identify areas of life where you may be losing focus of your goals and wasting energy on overly stressful activities that aren't getting desired results. Discover where to reinvest your attention to live your best life!​

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Are you at a turning point and don't know which path to take? Maybe unfulfilled? Discover your purpose and uncover your true life goals though transformational mapping and goal setting.

Shift your mindset & Dream Big!

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The best way to predict the future is to create it! Collaborate & explore your natural gifts and talents to promote academic and personal success. Ideal to promote personal and social development for young adults and students.

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Relationships are foundational to our sense of happiness. Navigate and improve your relationships by identifying areas of personal awareness, strengthening communication, & learning vital skills for relating to the needs of others.

When we are stuck, we do the same things over and over again, usually without thinking about it; fully disconnected. Over time, these patterns can impact our overall well-being. Locate thought and behavior patterns that no longer work for you and create plans to move beyond.

Why am I off the tracks again? Assess your needs and incorporate emotional intelligence to respond instead of react. Self-awareness & self-management theories are crucial to this goal setting process.

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You may have a specific goal in mind, or you could need encouragement to discover the wellness practice that serves you best. Either way, your physical, mental, and emotional health will become the priority as we work together mapping your way to complete well-being.

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Your identity emerges out of your habits. Determine which habits and behaviors best support the goals you wish to accomplish. Create action plans that reinforce those behaviors though habit stacking and self-care routines. 

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Setting healthy boundaries is some of the most important personal development work you'll ever do. What are your limits? Can you effectively say "NO"? Creating boundaries is essential to any

self-care practice and necessary to maintain healthy relationships.

Recent empty nester?

Parent to a preschooler- or 2? or 3?

I've been there, you are not alone!

Find your identity beyond being a parent. Focus on immediate behaviors and problem solving to bring balance to the often chaotic role of parenting.